Coconut Curried Vegetable Stew
Yields 4 Servings
- 1 lb. sweet potatoes or butternut squash (cut into 1 in. cubes)
- 1 medium onion (diced)
- 2-3 cloves garlic (minced)
- 1 cup vegetable stock or water
- 2 Tbsp Madras curry
- 2 tsp powdered ginger
- 1-2 kaffir lime leaves (bruised
- or cut)
- 1 stick of lemongrass (bruised)
- 2 Tbsp honey
- 1 15 oz can coconut milk
- 1 15 oz can chickpeas (drained & rinsed)
- 1 red pepper (cut into 1 in. cubes)
- 1 cup fresh spinach leaves (or other greens)
- 1 tablespoon chopped Thai basil leaves (optional)
- Preheat oven to 400 degrees.
- Place sweet potatoes on a sprayed sheet pan and dry roast until soft, but not mushy. (about 30 minutes) Remove to cool.
- Sauté the onion in a medium stockpot over medium heat and cook until translucent.
- Add garlic and half of the vegetable stock to prevent the onions from burning.
- Add the curry and ginger, & stir to combine with the onions.
- Add kaffir lime leaves, lemongrass, honey & coconut to the stockpot, along with the remaining vegetable broth. Stir to combine.
- Cook over low heat for 15-20 minutes.
- Add chickpeas, red pepper & the sweet potatoes & cook 1 minute or until heated through.
- Turn off heat and gently stir in spinach.
- Place ½ cup of cooked brown rice into 4 bowls & divide stew over rice.