AWARDS
Cooking Classes
Want to prepare, cook, discuss ingredients, learn skills and techniques in a light-hearted, one-on-one setting? Come check out my cooking class offerings!
Chef & Nutritionist
I am an accomplished chef /nutritionist with more than 25 years’ experience preparing food and teaching cooking classes on a professional level. This knowledge and skill unite to make great tasting, healthy food. Yes, “healthy” can taste good! I provide weekly prepared meals, small intimate dinner parties and offer online cooking classes, both one-on-one and for groups.
Corporate Wellness
I create and deliver fun, hands-on or online cooking classes, conduct cooking demonstrations, and craft team building events to give clients the opportunity to learn, engage and enjoy specific food themes.
Athletes
Educating yourself on food and how to properly supply your body is crucial to helping you accomplish your fitness and life-long goals. I delight in teaching simple ways to understand the nutritional value of foods, ways in which food works with our bodies and how you can use food to obtain your fitness goals.
Ready to feel great and keep your energy consistent without giving up the foods you love?
In this guide, I share:
Simple nutrition hacks to make your everyday meals powerful sources of energy
The crucial role of iron in cellular processes and energy production
Strategies to pair iron-rich foods with vitamin C for optimal absorption
Practical tips for individuals following various lifestyles – standard American diet, vegan, vegetarian.