Chocolately Ginger Smoothie
Yields 2 Cups
- 2 bananas
- I inch ginger (grated)
- 1-2 tbs cocoa powder
- 1-2 cups of coconut water (or milk of choice)
- 1 cup of crushed ice (if desired)
- 1 tsp of cinnamon, or allspice, or cardamom (optional)
Mix all together in a blender
Cocoa Powder Facts
•The flavanols in cocoa powder contributes to the scent & supports heart health.
• 70% chocolate and up does not contain much sugar.
•Adding unsweetened cocoa powder to our diet contributes to our fiber intake.
