Baja Style Grilled Fish Tacos

Main DishesElizabeth CalawaJune 25, 2015Mexican, Cabbage, carrots, cilantro, scallion, chipotle, lime, honey, garlic, chili powder, coriander, cumin, Mahi Mahi, Tortillas, grill, fishComment

CHEWY “NO BAKE” APPLE CINNAMON BARS

Power SnacksElizabeth CalawaJune 24, 2015breakfast, granola bars, oats, nuts, coconut oil, honey, rice cereal, dried apples, cinnamon, No BakeComment

YUMMY BANANA OAT BARS

Power SnacksElizabeth CalawaJune 24, 2015oatmeal, oats, granola bars, coconut, dates, banana, Applesauce, chocolate chunks, nuts, seeds, cinnamon, Ginger, nutmeg, cardamom, applesComment

MINI-MUFFIN MORNING FRITTATAS

Main DishesElizabeth CalawaJune 24, 2015breakfast, frittatas, eggs, quiche, ham, cheddar, mozzarella, broccoli, muffin tinComment

Coconut Milk Cheesecake

DessertsElizabeth CalawaJune 9, 2015cheesecake, walnuts, oats, dates, cinn, ginger, coconut, cashews, lemon, coconut milk, honey, DessertComment

Coconut Macaroons

DessertsElizabeth CalawaJune 9, 2015macadamia nuts, cashews, coconut, apricot, lemon, chocolate, macaroons, DessertComment

Cashew Ginger Dressing

SaladsElizabeth CalawaJune 9, 2015dressing, salad, cashews, tamari, lemon, honey, ginger, garlicComment

Chocolately Ginger Smoothie

SmoothiesElizabeth CalawaJune 9, 2015bananas, ginger, cocoa powder, coconut water, milk, cinnamon, allspice, cardamom, smoothieComment

Coconut Curried Vegetable Stew

Side Dishes, Soups & StewsElizabeth CalawaJune 9, 2015stew, curry, sweet potatoes, Butternut Squash, onion, garlic, ginger, kaffir lime leaves, honey, Coconut Milk, chickpeas, spinach, basil, riceComment

White Bean, Shrimp & Bacon Salad

Salads, Side DishesElizabeth CalawaMay 26, 2015Salad, mustard, Dijon, red wine vinegar, tarragon, white beans, great northern beans, navy beans, shrmp, bacon, ScallionComment

Scallop or Shrimp Ceviche

Side DishesElizabeth CalawaMay 26, 2015ceviche, shrimp, scallop, red pepper, yellow pepper, hot pepper, onion, garlic, cilantro, parsley, lime, corriander, cuminComment

The Essence of Success

Climber Diet, Did You Know?, Health InfoLisa CaldwellApril 22, 2015Rock Climbing, recovery, rest, glucose, food, metabolism, success, sportsComment

Crushing on Girls who Crush Climbs

For me, to watch someone—a woman who is my height, my body type, determined like me—crush a climb everyone thought was only “for the boys”? It’s enthralling. And when I get on the wall next, you better believe I’m gonna crush too.

Mount Washington in Winter: A Few Things to Consider Before Your Hike

Food and drink seem to be, from time to time, a complete failure—an oversight or “oh no” moment for so many people when it comes to winter hiking. Here is what, for me, has worked and not worked to fuel winter treks...

5 Reasons To Eat Avocados

Avocados aren’t just for guacamole anymore! Check it out… The Top 5 Reasons why (else) you should eat an avocado (today):

Did You Know?Lisa CaldwellDecember 10, 2014avocados, antioxidants, healthy fats, amino acids, omega 3's, carotenoids, anti-aging foodComment

Is Dark Chocolate Healthy?

In a word, YES!

This time of year, I look forward to all the season has to offer. Some join me in enjoying the festivities, the fun, and the food… but others fear November and December…

…Especially when it comes to chocolate.

Do you find yourself dubbing a party a “free pass” in order to enjoy it? Or does the question “is this naughty or nice?” enter your mind before accepting even one decadent morsel? Then read on and find out more about why dark chocolate can now be permanently placed on your “nice” list!

Lisa CaldwellDecember 9, 2014chocolate, antioxidants, Happiness, flavonoids, vitamins, mineralsComment

Short lessons on some ingredients....

Lisa CaldwellDecember 2, 2014Comment

Five Dishes at Thanksgiving to Give "Thanks" For....

Health InfoLisa CaldwellNovember 23, 2014Nutrition, Turkey, Butternut Squash, Mushrooms, Thanksgiving, Cranberries, Fish, ShellfishComment

Micronutrients (aka Vitamins and Minerals) Simplified, Top 5 Sources of and some random facts:

Lisa CaldwellAugust 5, 2014Comment

Nutrition 101 for Climbers

Lisa CaldwellJune 1, 2014Comment