The Latest — Lisa Caldwell, Your Kitchen Confidant

Posts in Did You Know?

The Essence of Success

The Essence of Success

Climber Diet, Did You Know?, Health InfoLisa CaldwellApril 22, 2015Rock Climbing, recovery, rest, glucose, food, metabolism, success, sportsComment

5 Reasons To Eat Avocados

5 Reasons To Eat Avocados

Avocados aren’t just for guacamole anymore! Check it out… The Top 5 Reasons why (else) you should eat an avocado (today):

Did You Know?Lisa CaldwellDecember 10, 2014avocados, antioxidants, healthy fats, amino acids, omega 3's, carotenoids, anti-aging foodComment